Froggy Squat - Reps & Wall Sit

Build leg strength at home—no wearables, no gear. Auto squat counter, wall-sit timer, 30-day plans, cute coaches. New users get 7 days of Premium free.

Froggy Squat turns your iPhone into an at-home leg trainer. Place your phone, start a set, and the motion sensor counts squats and times wall sits automatically—no Apple Watch, no chest strap, no extra gear.

WHY FROGGY SQUAT • Auto squat counter — every rep counted by tilt, not by tap • Wall-sit timer with form alerts — stay in the right angle, get nudged when you slip • Multi-day training plans — 7-day, 14-day, 21-day and 30-day programs to build the habit • History, charts and streaks — track progress by day, week and month • Cute character coaches with optional voice cheer • Premium themes, gradient backgrounds and full export/import • Privacy-first: every workout stays on your device

WHO IT'S FOR Beginners building a daily squat habit, busy people training in pockets of time, runners and lifters adding accessory leg volume, and anyone who wants a simple home workout for glutes, thighs, hips and core—without going to the gym.

HOW IT WORKS

1. Place the phone so its long edge follows your thigh (in your hand, your pocket, or strapped on)
2. Start a Squat or Wall Sit session
3. The accelerometer reads tilt, the app counts reps or holds time and gives form feedback

PREMIUM (OPTIONAL) New users get 7 days of full Premium access. Keep all features with a single one-time in-app purchase—no subscription. Premium unlocks all 10 character coaches, 12 theme colors, gradient background, encrypted data backup/restore, and character voice encouragement.

PRIVACY Workouts and settings are stored on your device. We do not run analytics SDKs or sell your data. Premium uses Apple In-App Purchase only.

HEALTH NOTE Froggy Squat is a fitness tool for training support—not medical advice. Stop if you feel pain; consult a professional if you have knee or back concerns.