Froggy: App Blocker & Mobility

Every hour you scroll, your body sits frozen still. Hips stiffen. Ankles lock up. Your back files complaints. It's slow — until it isn't.

Froggy trades a little scroll time for the movement that reverses it: the deep squat, "the anti-aging position." One daily hold that builds strength and range of motion in your ankles, knees, hips, and lower back.

Here's the deal: your distracting apps lock once a day, at a time you choose. To unlock them, you hold a deep squat — camera-verified, hips below knees, or the clock doesn't run. Then you're free until tomorrow.

HOW IT WORKS

• Pick the apps that own you (Instagram, TikTok — you know the ones)
• Choose your daily lock time and hold length (1, 2, or 3 minutes)
• When they lock, Froggy's camera checks you're really in the squat — no cheating, ever
• Finish the hold, and your apps unlock until tomorrow

WHY IT WORKS Skipping one day feels like nothing. That's exactly how decline works. Froggy makes the squat the only path to your phone — 3 minutes a day is 18 hours of mobility a year.

YOUR JOURNEY

• A 90-day calendar of happy (and frowny) frogs — every square is a day you chose your joints over the scroll
• A daily progress photo, saved only on your phone — watch your squat get deeper
• Streaks, milestones, and a frog who never leaves the hold before you do

PRIVATE BY DESIGN No accounts. No tracking. The camera runs entirely on your device using Apple's on-device body-pose detection — nothing is ever recorded or uploaded. Froggy can't even see which apps you picked (Apple's Screen Time technology keeps that private).

Froggy requires a subscription: $49.99/year or $9.99/week. Your knees are worth it.

Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Privacy: https://gtiffer.github.io/froggy-site/privacy