Frog Fitness: Workout Tracker

Train smarter, not harder. Log every set, build your own programs and watch your strength climb with a 24/7 AI coach in your pocket on Premium.

Structured training. Real results.

Frog Fitness is built for people who train with ambition. Log every session, create your own programs and follow your progress with clear, honest data.

LOG EVERY WORKOUT • Track sets, reps, weight, RPE and rest — fast, right during your session • Warmup sets, supersets and a built-in rest timer for precision • Switch freely between kg and lb

BUILD YOUR TRAINING • Create and customize your own programs, or start from proven templates • Plan your week in the calendar and follow your full training history • A library of 400+ exercises with instructions and muscle maps

SEE YOUR PROGRESS • Estimated 1RM, volume, personal records and strength level over time • Streaks, goals and challenges to keep you motivated • Body measurements, progress photos and recovery insights (steps, sleep)

PREMIUM — YOUR DIGITAL PT Unlock an AI training coach available 24/7. It builds programs around your own data, gives advice on technique, nutrition and recovery, and analyzes your sessions with substantiated, personal feedback — like having a coach in your pocket.

A dark, distraction-free interface designed for the gym floor.

Frog Fitness — train methodically, get concrete results.

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