uppr — Strength & Hypertrophy

The training app that matches your gym, not the other way around. Equipment-aware weights, periodised RIR, smart progression. 30-day Pro trial.

uppr is a strength and hypertrophy training app that adapts to your equipment, your schedule, and how you feel.

Train with periodised programmes or just show up and get a workout. Log sets in seconds, swap exercises on the fly, and see where you rank against other lifters with strength percentiles.

WHAT MAKES UPPR DIFFERENT

• Smart Targets — Weight and rep suggestions based on your real 1RM and target RIR
• Equipment-Aware — Every suggestion matches what's in your gym
• Adapts to You — Rate each workout and your plan adjusts automatically
• Smart Supersets — Intelligent pairing recommendations by muscle compatibility
• Coach Plans — Enter a code and get your coach's programme with smart progression
• Discovery Mode — Two calibration sets to find your working weight
• Strength Ranking — See where you stand, beginner to elite

FREE FEATURES

• Full workout logging (sets, reps, weight, RIR)
• Exercise swapping mid-workout
• Quick workouts by muscle group
• 345 exercises with video demos and form cues
• Exercise preferences (love/dislike)
• Discovery mode and 1RM tracking
• Strength percentiles and ranking
• Workout notes
• 52-week training heatmap
• Works completely offline
• 5 starter templates
• No ads

PRO FEATURES

• Smart weight and rep targets for every set
• Periodised RIR progression with auto-deloads
• Your plan adapts based on feedback
• 100+ templates (PPL, Arnold, PHAT, PHUL, Gamma Bomb, Strong Curves)
• Custom equipment profiles — unlimited
• Smart Coach gap-filling workouts
• Smart supersets with pairing recommendations
• Coach plans sent to you
• Import any plan via AI
• Coach reports and advanced analytics
• Saved workouts
• Duration estimates

Free tier included. 30-day Pro trial, no commitment.

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