Scrye

The average person spends 4-5 hours on their phone every day. Most of it isn't intentional.

Scrye gives you a simple way to change that. Set a daily screen time goal, add limits for the apps you overuse, and block everything when you need to focus. Your streak grows when you stick to it — resets when you don't. No tricks, no guilt trips, just honest tracking.

• Daily screen time goal with streak tracking
• Per-app limits for specific apps
• Schedule Focus sessions to block distracting apps automatically
• Weekly usage breakdown by day
• Lifetime time saved tracker

7-day free trial, then a subscription is required.

https://www.apple.com/legal/internet-services/itunes/dev/stdeula/