Stuck: ADHD Energy Toolkit

Check in with your energy. Get matched to the right tool. Breathe, ground, reframe, focus. Built for brains that get stuck.

Stuck helps you notice where your energy is and do something about it.

Check in with how you're feeling: under-stimulated, balanced, or over-stimulated. Get specific about your state. Then get matched to tools that actually help.

The toolkit adapts to your energy level.

Low energy: grounding exercises, gentle movement, hydration nudges. High energy: breathing, sensory cooldowns, stop alarms, task boundaries. Balanced: focus timers, momentum tools, session tracking.

More tools for when you need them:

• AI reframes for negative thought patterns (CBT-based)
• AI task breakdowns for overwhelming to-do items
• Coaching prompts matched to your state
• Energy pattern tracking over time
• Vent and journal space

Stuck is for people whose brains don't cooperate on command. No gamification. No streaks. Just a gentle nudge when you need it.

AI features are for general wellness only and are not a substitute for professional mental health advice.

--- STUCK PRO ---

Free to use. Stuck Pro unlocks the full experience:

• Unlimited AI reframes and breakdowns
• Weekly AI coaching insights
• See which tools work best for you
• Advanced energy pattern analysis
• Brain dump to tasks with AI
• Full reflection history

$4.99/month or $29.99/year (save 50%). 7-day free trial. Cancel anytime.

--- LEGAL ---

Privacy Policy: https://inzention.com/privacy-policy Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Stuck is not a substitute for professional mental health care. If you are in crisis, please contact your local emergency services.