iBeckenbodentraining

Targeted pelvic floor training with timer and programs. One-time price instead of costly subscriptions. Start today!

Pelvic Floor Training is your personal guide for targeted pelvic floor exercises -- at a fraction of the cost of other apps. While competitors charge over 30 per month, you get a complete training program for a one-time price.

Key Features:

• Guided timer with visual and audio cues
• Multiple programs: beginner, intermediate, advanced
• Contract/relax interval training
• Daily exercise reminders
• Streak tracking for motivation
• Training history and progress overview
• Create custom programs
• Background audio cues

Premium Features:

• All training programs unlocked
• Custom program creation
• Detailed analytics and statistics

Whether postpartum, preventive, or strengthening -- regular pelvic floor training improves your quality of life. Start today with just a few minutes a day.