Ascend Calisthenics

Start your skill path: from your first pull-up to the muscle-up – with daily tasks, ranks and friends. New: Ascend Pro with AI coach & AI training plan.

From your first pull-up to the muscle-up – Ascend gives you a clear path through calisthenics. Step by step, no guesswork.

YOUR SKILL PATH • Exercises in a clean progression: master one step to unlock the next • Video tutorials from real athletes for every step • Benchmarks show you where you stand

STAY ON TRACK • Daily tasks and streaks keep you in rhythm • Earn XP, climb the ranks and fill your muscle map • A showcase for your mastered skills

WITH FRIENDS • Add friends via link or QR code • Leaderboard, progress comparison, chat

RECOVERY IN VIEW • Daily recovery check (sleep, soreness) • Optionally connected to Apple Health or Health Connect • Water tracking

ASCEND PRO (optional subscription) • AI training plan: your weekly plan, tailored to your goal, level and time • AI coach: ask any training question, anytime • AI body analysis: make your progress visible • Weak-spot analysis: see what's holding you back

The core features stay free. Pro subscriptions renew automatically and can be cancelled anytime via the store.

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Ages 16+. The app is not a substitute for medical advice.