Calist: Calisthenics & Skills

See exactly how close you are to the muscle-up, planche and human flag — then follow the path that gets you there. Real skills, real strength. Start a 7-day free trial.

Most apps count your reps. Calist shows you exactly how close you are to the muscle-up, the planche, the human flag — and builds the path to get there.

This is a calisthenics-first training system for athletes who want real skills, not just sweat. Track your maxes, watch your readiness climb in real time, and unlock progressions the moment your strength says you're ready.

You vs. Yesterday.

SKILLS — THE DIFFERENCE • Guided paths to the Muscle-Up, Human Flag, Planche, Front Lever, Handstand, Handstand Push-Up & One-Arm Pull-Up • Every skill lists its exact prerequisites and a LIVE readiness % from your tracked maxes • Step-by-step progressions that unlock as you get stronger — always the next move, never a guess

STRENGTH & FUNDAMENTALS • Log maxes for pull-ups, push-ups, dips, and squats • Test the holds that matter: hollow hold, L-sit, plank, dead hang • Clean progress charts that always point to the next step

WORKOUTS THAT ADAPT • A daily session built from your profile and level • A free workout builder to design your own • Quick post-session feedback that tunes what comes next • XP, athlete levels, weekly streaks, and set targets to keep you honest • Adapts to your setup: bar park, home bar, full gym, or no equipment at all

ENGINE — CONDITIONING • Running plus functional, Hyrox-style conditioning • Clear explainers for the 8 functional stations • Manual run logger with pace and personal bests

FUEL • Daily calorie and macro targets from your body stats • Fast food logging and a water tracker • Performance recipes built for training • AI MEAL SCAN — snap a photo, get an instant nutrition estimate

CALIST PRO Start with a 7-day free trial, then go monthly or yearly to unlock everything: every skill path, full tracking, the workout builder, and AI Meal Scan.

No fluff. No filler. Just you, the bar, and the next step.

Calist Pro is an auto-renewable subscription (monthly or yearly) with a 7-day free trial. Payment is charged to your Apple ID at confirmation of purchase and renews automatically unless turned off at least 24 hours before the end of the current period. Manage or cancel anytime in your App Store account settings.

Terms of Use (EULA): https://pyfinn.github.io/calist-legal/nutzungsbedingungen.html Privacy Policy: https://pyfinn.github.io/calist-legal/datenschutz.html