TotalBodyIQ - AI Gym Coach

Walk into the gym already knowing what to train. Every set you log sharpens the next plan. Free to use. Pro adds the intelligence layer.

Walk into the gym already knowing what to train — and why.

You've logged the last twelve sessions. Your chest has had enough. Your back hasn't. You've been quietly stacking load on the same three lifts for a month. Today is heavy pull day — and your body is ready for it.

TotalBodyIQ knows all of this because it's been reading your log. Every set you record updates a muscle heatmap and a readiness score. Your next session is built from exactly that — not a template, not a guess, not a programme you picked once and forgot why.

No wearable required. No generic programmes. Just your own training, read clearly, and turned into tomorrow's plan.

It compounds:

Log what you did → your heatmap and readiness shift → your next session accounts for both. The more you log, the sharper it reads.

What TotalBodyIQ does:

• Smart workout generation — your next session built from your history, available equipment, and today's training state
• Body heatmap — see which muscles have been trained this week and which still need attention
• Readiness score — a daily 0–100 index built from your recent training load and rest days
• Progression tracking — visualise your strength trend per exercise over time
• Fast workout logging — log sets, weights, and reps in under a minute with a focused interface
• Autopilot plan — an adaptive weekly structure built from your goals and training history
• Training calendar — a monthly view of your training pattern
• Multi-profile support — each profile keeps its own history, streaks, badges, and training block

No wearable required:

TotalBodyIQ builds everything from what you log. No Apple Watch, no Garmin, no heart-rate strap needed. Log your sessions and the app learns your patterns.

Honestly explained:

Every score includes a transparent one-tap breakdown — what inputs fed it and where the limits are. No black-box outputs.

Built for anyone serious about training:

New to the gym? TotalBodyIQ starts reading from your very first session. The heatmap fills in as you go. The readiness score learns your recovery. Your plan grows with your training instead of handing you a generic 12-week PDF.

Been lifting for years? It reads your entire log and gives you the kind of structured guidance that usually costs a coach — variety you'd overlook, muscle groups you've been neglecting, the point where you're due to deload.

Three sessions in or three hundred, your next workout is built from what you've actually done.

Free, and fully functional:

The free app is a complete training tool — not a demo, not a countdown. Log your workouts, see your body heatmap, check your readiness score, track your history, and plan your week for as long as you use the app. Nothing expires.

TotalBodyIQ Pro is the intelligence layer on top:

• Adaptive workout planning that learns from your history
• Full body-load insight — overworked and underworked muscle groups across your week
• Strength progression tracking with trend analysis
• Training Intelligence dashboard — your load, balance, and readiness in one view
• Autopilot weekly plan built from your goals and recent history
• Recovery Score with detailed breakdown
• PR timeline and full badge collection

Priced for everyone:

A personal trainer costs £40–£80 a session. A bespoke 12-week programme runs £150+. TotalBodyIQ Pro is £1.99/month or £19.99/year — roughly 5% of a single PT session. Monthly includes a 14-day free trial. Cancel in two taps, no call centre, no dark patterns.

Privacy: TotalBodyIQ does not sell your data. HealthKit data stays on your device and is not shared with third parties. Your logged workouts and body data remain yours whether you're on Pro or not.