TotalBodyIQ: Gym Log & Planner

Know when to push and when to back off. Every set you log updates your muscle heatmap and readiness, and your next session builds itself.

Walk into the gym already knowing what to train — and why.

You've logged the last twelve sessions. Your chest has had enough. Your back hasn't. Today is heavy pull day — and your body is ready for it. TotalBodyIQ knows all of this because it has been reading your log.

Every set you record updates a muscle heatmap and a readiness score, and your next session is built from exactly that — not a template, not a guess, not a program you picked once and forgot. It shows you when to push and when to back off, in the language of your own training.

No wearable required. No generic programs. Just your own training, read clearly, and turned into today's plan.

IT COMPOUNDS

Log what you did, your heatmap and readiness shift, and your next session accounts for both. The more you log, the sharper it reads.

WHAT TOTALBODYIQ DOES

• Body heatmap — see every muscle you've trained this week, and which still need attention • Readiness score — a daily 0–100 index built from your recent training load and rest days • Smart workout generation — your next session, built from your history, your equipment, and today's training state • 472-exercise library — every movement mapped to the muscles it actually works • Fast logging — sets, weights and reps in under a minute • Progression tracking — your strength trend, exercise by exercise, over time • Autopilot plan — an adaptive weekly structure from your goals and history • Training calendar — your whole month at a glance • Multi-profile — each profile keeps its own history, streaks and badges

NO WEARABLE REQUIRED

Everything is built from what you log. No Apple Watch, no Garmin, no chest strap. The kind of readiness picture usually locked behind expensive hardware, from the sets you already record.

HONESTLY EXPLAINED

Every score has a transparent one-tap breakdown — what fed it and where the limits are. No black box.

BUILT FOR ANYONE SERIOUS ABOUT TRAINING

New to the gym? TotalBodyIQ starts reading from your very first session, and the heatmap fills in as you go. Been lifting for years? It reads your entire log and gives the kind of structured guidance that usually costs a coach — the variety you'd overlook, the muscle groups you've been neglecting, the week you're due to back off. Three sessions in or three hundred, your next workout is built from what you've actually done.

FREE, AND FULLY FUNCTIONAL

The free app is a complete training tool — not a demo, not a countdown. Log your workouts, see your body heatmap, check your readiness score, track your history and plan your week for as long as you use the app. Nothing expires.

TOTALBODYIQ PRO IS THE INTELLIGENCE LAYER ON TOP

• Adaptive workout planning that learns from your history • Full body-load insight — overworked and underworked muscle groups across your week • Strength progression with trend analysis • Training Intelligence dashboard — your load, balance and readiness in one view • Autopilot weekly plan built from your goals and recent history • Recovery Score with a detailed breakdown • PR timeline and the full badge collection

PRICED SO ANYONE CAN TRAIN SMART

A personal trainer costs £40–£80 a session. A bespoke 12-week programme runs £150+. TotalBodyIQ Pro is £1.99/month or £19.99/year, with a 14-day free trial. Cancel in two taps — no call centre, no dark patterns.

Log your first set today. The app starts reading from it, and every session sharpens the next.

Privacy: TotalBodyIQ does not sell your data. HealthKit data stays on your device and is not shared with third parties. Your logged workouts and body data remain yours, whether you're on Pro or not.