TotalBodyIQ: Muscle Map & Log

Free forever: logging, muscle maps, 700+ guides & GPS. Optional Pro for Smart planning - 14-day trial. Lifetime available in-app.

You do the training. TotalBodyIQ does the thinking.

See your effort on a live muscle map. Log strength for free, follow 680+ guides, and track GPS runs, walks and rides — no subscription required. Optional Pro adds Smart planning.

SEE WHERE YOUR EFFORT GOES Your logged workouts build a visual muscle map. See where training is concentrated, which muscles have had less attention, and the sets, reps and weight behind the picture.

LOG WITHOUT FRICTION Record weight, reps and timed exercises. Keep warm-up and working sets separate, rest between sets, pick up an unfinished session, and return to full workout history.

KNOW THE MOVE Watch animated demonstrations of supported exercises, with setup instructions, coaching cues and common mistakes to watch for. Guidance for 680+ exercises, in one place.

TRAIN OUTSIDE TOO Track runs, walks and rides with GPS. Review route, distance and pace or speed alongside your strength sessions. Heart-rate zones and Apple Health stay in the same picture.

READINESS & BALANCE (FREE) See muscle balance, readiness estimates and weekly load after you train — no subscription required.

INCLUDED FREE • Workout logging and full history • Muscle maps, muscle balance and readiness estimates • 680+ exercise guides and rest timers • Balanced and My Plan sessions • GPS runs, walks and rides

No subscription is required for these features. No wearable is needed for workout logging or muscle maps.

OPTIONAL PRO • Smart workout planning • Custom workout creation • Progression tracking • Advanced statistics • Expanded progress-photo tools

Choose a monthly or annual subscription, or a Lifetime unlock in-app. Prices and any available trial are shown in the app before purchase.

SUBSCRIPTIONS Payment is charged to your Apple Account when you confirm a purchase, or after an eligible free trial ends. Subscriptions renew automatically unless canceled at least 24 hours before the current period ends. Renewal is charged within the final 24 hours of the period. Manage or cancel your subscription in your Apple Account settings. Lifetime is a one-time in-app purchase and does not renew.

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