GolfBod

Know what to do when you get to the gym. GolfBod builds a plan around your equipment, schedule, and rounds, then adjusts as you train. Start free.

Your gym app doesn't know you're a golfer.

GolfBod tells you exactly what to do when you get to the gym. It takes the guesswork out of getting stronger for golf.

GolfBod builds the plan around your experience, equipment, available time, weekly schedule, season, and rounds.

REAL STRENGTH, BUILT FOR GOLF

This is a complete training plan, not a list of golf exercises. GolfBod builds squats, deadlifts, presses, rows, medicine ball throws, and power work into a clear plan for when to build, push, and recover.

Programs run 4-12 weeks. Some days are heavy, some lighter, and some focus on speed and power. Easier weeks are built in so fatigue doesn't pile up.

If you're new to the gym, the program starts simpler and lighter. If you already lift, it adjusts to your weights within the first few sessions.

Each session balances pushing, pulling, rotation, power, and recovery instead of chasing one muscle group at a time.

A PROGRAM THAT KNOWS WHEN YOU PLAY

Add a round on Saturday and Friday's workout goes lighter, so you're not tired when you play. Add a competition and the days on either side of it back off. Your plan also shifts from building strength in the off-season to maintaining it while you play.

Train at a full gym, at home, or while traveling. Your workouts fit the equipment and time you have.

IT ADJUSTS AS YOU TRAIN

As you log workouts, GolfBod tracks what you lift and adjusts what comes next. Get all your reps and the target goes up. Reach the top of the rep range and the weight goes up. Miss the range twice in a row and the weight comes down. Your next program starts from the weights you have actually lifted.

No equipment? Bodyweight Only uses harder exercise versions, slower reps, pauses, jumps, and landing work so you can still build strength and power.

BUILT FOR THE GYM FLOOR

Log sets in seconds. The rest timer runs automatically. Barbell work shows what to load per side from the plates you own. Swap an exercise when the equipment is taken. GolfBod catches personal bests and shows what improved.

Logging works offline and syncs when you're connected again. Completed workouts can sync with Apple Health.

MORE THAN THE NEXT WORKOUT

• Mobility sessions for after a round, after a workout, or first thing in the morning, plus focused work for hips, back, and shoulders • Build programs and reusable workouts from the full exercise library • Coach mode for assigning programs, reviewing progress, and leaving session notes. Early access, included with Pro. Athletes train free on assigned programs • GolfBod on the Web puts your training log, reports, personal bests, and data export on a bigger screen. Free for every account

PRE-ROUND WARM-UP

9 standing exercises that get you ready to play in about 7 minutes at the course. Always free. Works offline.

START FREE

Generate your first program and start training with no credit card required. After your free workouts, start a 7-day free trial of GolfBod Pro for unlimited training.

$14.99/month or $99.99/year (save 44%).

The gym app for golfers.

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