GolfBod

Stronger golfer, steadier back nine. Get a periodized gym program built around your swing, your schedule, and the equipment you already have.

Your gym app doesn't know you're a golfer.

GolfBod builds periodized gym programs for golfers -- compound lifts, rotational power, and progressive overload, adapted to your golf calendar.

REAL STRENGTH TRAINING

This isn't a stretching program with a golf label. GolfBod programs compound lifts -- squats, deadlifts, presses, rows, med ball throws -- with real periodization. 4-12 week programs with introduction, build, peak, and deload phases. Heavy days, moderate days, light days, power days. The same framework tour S&C coaches use. Every exercise earns its place.

PROGRAMMED FOR YOUR SPORT

Every session is built around movement patterns -- push, pull, rotation, power, decompression -- not muscle groups. Rotation and anti-rotation work in every program because you're a rotational athlete, not a bodybuilder. Hip hinge power for distance through impact. Explosive athleticism for the moments that matter on the course.

Round on Saturday? Thursday's session adjusts -- reduced volume, preserved intensity. Competition next week? The whole week tapers. Switch gyms? Change your equipment profile and your exercises update. The program knows when you play and trains you around it.

WEIGHTS THAT PROGRESS WITH YOU

Hit your rep target? Weight goes up next session. Struggle twice in a row? The program holds and adjusts. Reps advance within the range first, then weight increases. Your numbers move forward because the system tracks every set.

BUILT FOR THE GYM FLOOR

Log sets in seconds. Rest timer counts down automatically. PR detection catches every personal record -- you'll know the moment it happens. Post-workout summary shows what you did and what improved. Syncs with Apple Health.

PRE-ROUND WARM-UP -- BEFORE YOU TEE OFF

9 exercises. Standing. At the course. Done in 12 minutes. The same warm-up structure touring pros use. No subscription required. Works offline.

START FREE

Your first program and workouts are free. No credit card. When you're ready, start a 7-day free trial for unlimited training.

$14.99/month or $99.99/year (save 44%).

Athletic training. Built for golf.

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