Rotate: Golf Fitness

Golf-specific mobility, strength, and recovery. Train what your swing actually needs in a few focused minutes a day.

Golf fitness built around your swing.

Rotate helps you swing freer, hit it farther, and play more consistently — with a few focused minutes a day. Mobility, strength, and recovery, designed for golfers and done at home.

No gym. No equipment required. Every movement is a guided video on a timer, so you press play and follow along — no counting reps, no guesswork.

WHAT'S INSIDE • Daily sessions themed by day of the week — a mobility warm-up paired with golf-specific strength • Bands or bodyweight — train with whatever you have • Recovery routines to wind down and stay loose • A five-minute pre-round warm-up for the course • 24 routines and over 100 exercises across mobility, strength, and recovery • Quiet progress tracking — your minutes and sessions over time

BUILT FOR GOLF Rotate trains the rotation, hip drive, stability, and mobility that support a stronger, freer swing. Focused training for golfers who want more from their game — not a generic fitness app.

NO PRESSURE No streaks, no scores, no noise. Open the app, follow along, and build a body that swings better.

SUBSCRIPTION Rotate is a subscription with a free trial that unlocks every routine and feature. Payment is charged to your Apple Account at confirmation. Your subscription renews automatically unless cancelled at least 24 hours before the end of the current period. Manage or cancel anytime in your account settings.

Terms of Use: https://app-sprint.io/rotate/terms Privacy Policy: https://app-sprint.io/rotate/privacy