Kinetic Golf

Your training plan. Built around your season. Try free for 21 days.

Kinetic Golf is the golf fitness app that actually thinks like a personal trainer.

Most golf fitness apps hand you a generic programme and leave you to figure it out. Kinetic Golf builds a plan specifically for you, based on where you are in your season, your current fitness level, your schedule, and how much time you have before your next round. Then it adapts in real time as any of those things change.

YOUR PLAN. YOUR SEASON. Every programme is built around two things: where you are in the golf calendar (off-season, pre-season, in-season, post-season) and your current training level. A beginner signing up in March gets a completely different plan to an advanced lifter in November. That's how a real PT works. That's how Kinetic Golf works.

TRAINING BLOCKS BUILT FOR GOLF — Foundation: build the strength and stability base your swing needs — Strength: develop the force production that adds distance — Power: convert strength into rotational speed — Maintenance: keep performing through your competitive season

AI CADDIE — YOUR COACH, 24/7 Ask anything. Your AI Caddie knows your training history, your current block, your handicap, and your goals. Whether you need technique advice, a recovery recommendation, or just want to know why you're doing a particular exercise — it's got you.

TEE TIME PROTECTION Log an upcoming round and your plan automatically adjusts around it. No more heavy legs on the first tee. No more skipping training because you've got a game on Saturday.

BUILT FOR GYM OR HOME Over 100 exercises with video demos and coaching cues. Swap any exercise in seconds to match your equipment — barbell, dumbbells, bands, or bodyweight. The plan works wherever you train.

TRACK YOUR PROGRESS Every session is logged. Watch your strength numbers, swing speed, and consistency improve over your season. The data is there when you need it.

LEADERBOARD See how your training stacks up against other golfers at the same level. A bit of friendly competition never hurt anyone's game.

Free 7-day trial. Then £7.99/month or £69.99/year. Cancel anytime. No hidden fees.

Requires iOS 16 or later.