Unrush: Panic Attack Relief

A calm self-help app for moments of anxiety, panic, or overwhelm. Check your state, follow short grounding steps, and see what changed.

Unrush is a calm self-help app for moments when anxiety rises, panic feels close, or you need to collect yourself.

Choose what you need right now, rate how intense it feels, and follow a short guided route. The app helps you move through simple grounding, breathing-related, and body-based steps without overthinking.

After a session, you can compare how you felt before and after. Recent results stay on the home screen, so you can see what helped.

Unrush also includes a Safe Zone where you can quickly open an emergency number or prepare a message to selected support contacts.

Unrush is not a medical device, therapy service, crisis hotline, or emergency service. It does not diagnose, treat, cure, or prevent any medical or mental health condition. If you feel unsafe or need urgent help, contact local emergency services or a qualified professional.

Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Privacy Policy: https://relief-c77d6.web.app/privacy