Shizuka - Guided Breathing

Shizuka (静) — find your calm through guided breathing.

A beautifully minimal breathing exercise app with 12+ built-in patterns, custom pattern editor, haptic guidance, ambient sounds, and session tracking.

FEATURES • 12+ breathing patterns — Box Breathing, 4-7-8, Wim Hof, Coherent Breathing, and more • Custom pattern editor — create your own breathing rhythms • Session goals — open-ended, preset, or custom rep targets • Haptic guidance — gentle vibrations guide each phase • Ambient sounds — rain, ocean, forest, white noise, singing bowl • Transition chimes — soft bells between breathing phases • Animated particle backgrounds — stars, fireflies, bubbles, sparks, petals • Session history — track streaks, total minutes, cycles completed • Favorites — quick access to your go-to patterns • Localization — English and Spanish • Dark mode — beautifully designed for low-light use

Breathe in. Breathe out. Be still.