LiveNew - Cortisol Companion

Iris builds a calm, cortisol-aware plan around your real schedule — then keeps you steady all day with gentle check-ins, streaks, soundscapes, and more.

Most stress apps tell you to breathe. LiveNew tells you what your body actually needs—right now.

Wired but tired. Sharp mornings that crash by afternoon. Lying awake even though you're exhausted. That isn't anxiety. That's your cortisol rhythm fighting the modern day. LiveNew puts it back in rhythm.

MEET IRIS

Iris is the AI inside LiveNew. Every morning she reads your real biometrics—sleep duration, HRV, resting heart rate—directly from Apple Health. No surveys. No quizzes. No setup. Then she shapes the rest of your day around the rhythm your nervous system actually has, not the one you wish you had.

YOUR DAY, STRUCTURED BY YOUR BIOLOGY

LiveNew divides every day into cortisol-aware zones:

• Morning Rise — sunlight, hydration, the right window for protein • Peak Focus — your sharpest hours, with one specific protocol for keeping them sharp • Mid-morning — coffee, food, and the recovery actions that hold cortisol steady • Afternoon Dip — the predictable crash, with the response that doesn't make it worse • Wind-down — what to drop, what to add, how to set up sleep • Sleep — magnesium, light, room temperature, last-meal timing

Every zone gets one action. Not five. One. Iris picks the right one based on what your data shows that morning.

STRESS TAP

A single tap when something hits—stress, fog, irritation, the 3pm wall. Iris responds in one line and adjusts the rest of your day. Two seconds. No journaling. No streaks. No breathing exercise you don't have time for.

OVERNIGHT

Each morning opens with a calm recap of how your body actually slept—translated into plain language, not charts and scores. Then yesterday's reflection. Then today's plan. The whole thing takes twenty seconds.

LOCK SCREEN WIDGETS

Your current zone and next action live on your Lock Screen. The right cue is there every time you glance at your phone. You don't have to open the app to be helped by it.

WHAT YOU WON'T FIND IN LIVENEW

No twenty-minute meditations. No streak shame. No vague "wellness." No mood quizzes. No timers. No breathing exercises you'll never do. No gamification. No mascot.

WHAT YOU WILL FIND

Real biometrics. Real protocols. One calm voice. A day that finally matches the body you actually have.

TRY LIVENEW FREE FOR 14 DAYS

After your trial: $9.99/month or $59.99/year. One subscription. Every feature.

LiveNew. Live in your nervous system, not against it.

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