Odyssey Plunge

Track your cold plunge, sauna & hot tub sessions. Monitor recovery with Apple Health. Control your Odyssey device from anywhere.

Odyssey Plunge is your complete cold therapy and recovery companion.

Whether you're doing daily cold plunges, contrast therapy, or sauna sessions, Odyssey tracks every session, monitors your recovery, and helps you stay consistent.

TRACK YOUR SESSIONS Log cold plunge, sauna, and hot tub sessions with duration, temperature, and protocol. Build streaks and see your progress over time.

RECOVERY INSIGHTS Connect Apple Health to see your HRV, resting heart rate, sleep, steps, and blood oxygen, all in one recovery score that tells you when your body is ready to push.

CONTROL YOUR DEVICE Pair your Odyssey Plunge device and control temperature, set schedules, and monitor your unit directly from the app. Get notified when your plunge is at temperature.

GUIDED BREATHWORK Built-in box breathing and guided protocols to prepare your body before cold exposure and help you stay calm during the plunge.

STAY CONSISTENT Session streaks, weekly stats, and recovery trends keep you motivated and on track with your cold therapy practice.

Compatible with Odyssey Plunge ice baths and saunas.