FlowBlock

The ADHD-friendly planner that builds your schedule, adapts to your rhythm, and tells you what to work on next. Less organizing, more doing.

Most planners give you a list and leave the hard part to you: deciding what to do, and when.

FlowBlock builds the day for you. Tell it what needs doing and roughly how long it takes. It finds the hours, works around the things you can't move, and re-plans when the day changes. Open it and there is one block on screen: the one to do now.

WHAT IT DOES

• Auto-scheduling. Your tasks get real times in the hours you actually work, with breathing room built in. Say "tomorrow evening" and it finds the hour. • One block at a time. The Up Next card picks the block that fits the hour, so there is no list to sort through. • Stuck? Blocky breaks a big, vague task into small first steps. • Routines that bend. "Every day", "3× a week", "2 weeks after I last did it". Fixed at an hour, or just first thing or last thing. • Flow sessions. A timer that knows which block it belongs to, on your Lock Screen and your Apple Watch. • Not now, without guilt. Push a block to later, the evening or tomorrow. It comes back on its own. • Widgets. See your day on the Home and Lock Screen, and tick a block done from the Home Screen. • Made for iPad. Your pages in a sidebar, your day and what's next side by side, and a week where you can draw, move and stretch blocks.

BUILT FOR BRAINS THAT DON'T DO LISTS

A streak that survives a rest day. No red overdue badges. Miss a day and FlowBlock simply re-plans, because that is what a plan is for.

ON EVERY SCREEN YOU USE

iPhone, iPad, Apple Watch, and the web app at app.flow-block.com for planning at your desk. One account, always in sync.

SUBSCRIPTION

Start with a 14-day free trial through the App Store. After the trial, one Flow Pass subscription covers iPhone, iPad, Apple Watch and the web app.

Flow Pass Monthly: US$9.99 per month. Flow Pass Yearly: US$49.99 per year. Both begin with a 14-day free trial for new subscribers. Local pricing is shown in the app before you subscribe.

The free trial costs nothing. Payment is charged to your Apple Account when it ends, or at confirmation of purchase if you are not eligible for the trial. The subscription renews automatically unless it is cancelled at least 24 hours before the end of the current period. Manage or cancel it any time in your Apple Account settings.

Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Privacy Policy: https://flow-block.com/privacy Terms of Service: https://flow-block.com/terms