Flowo: ADHD Planner & Routine

The 2pm version of your day, not the 8am one. Flowo rebuilds what is left around what is already fixed, then shows you the trade-off it made.

Most planners assume you will follow the plan.

Flowo assumes you will not — because the meeting ran long, the task was secretly three tasks, or the morning just disappeared. That is not a discipline problem. It is how a lot of brains work.

Flowo builds your day for you, then rebuilds it every time reality gets in the way.

WHAT IT ACTUALLY DOES

Plans the day so you do not have to Add what needs doing. Flowo places it into the time you actually have, around your fixed events, with breaks. No dragging blocks around a grid at 11pm.

Rebuilds the day when it breaks A task ran forty minutes over? Flowo reflows what is left instead of leaving you with a schedule that is now a lie. You see exactly what moved and what is at risk.

Catches thoughts before they are gone Say it out loud. Flowo turns it into tasks with durations, or keeps it as a note. Nothing depends on you being at a keyboard when the thought arrives.

Habits that scale down on hard weeks Weekly targets shrink when the days run out, instead of showing you a broken streak and a red number.

Focus sessions that start from the plan Pomodoro timers wired to the task you are supposed to be on, not a separate app you have to remember to open.

PRIVACY

Planning data is encrypted on your device with AES-256-GCM, and the key lives in the Apple Keychain. No ads, no cross-app tracking, nothing sold. Analytics stays off until you turn it on, and never includes task text, notes, prompts, transcripts or media.

Flowo is a planning tool. It is not a medical device and not a treatment.

Privacy Policy: https://flowoapp.com/privacy Terms of Use (EULA): https://flowoapp.com/eula