Detach: No Contact Tracker

Going no contact is the hardest thing you'll do after a breakup. Detach makes it easier.

Track your no-contact streak day by day and watch yourself get stronger. When the urge to reach out hits, Detach gives you tools to stay strong — guided breathing exercises, a private journal, and an unsent letters vault where you can say everything without sending anything.

YOUR HEALING TOOLKIT

• Daily no-contact streak counter
• Milestone celebrations at 1, 7, 14, 30, 60, and 90 days
• Safe Space with guided breathing for tough moments
• Private journal for processing your feelings
• Unsent letters vault — write it out, don't send it
• Daily check-in reminders to keep you accountable
• Progress insights to see how far you've come

WHY NO CONTACT WORKS Research shows it takes 60-90 days to break emotional attachment patterns. Every day you don't reach out, your brain rewires. Detach helps you get there — one day at a time.

DETACH PRO Start with a free trial and unlock everything — unlimited journal entries, all milestone celebrations, guided breathing exercises, daily reminders, and healing insights.

You deserve to heal. Let's start today.

This app is not a substitute for professional mental health support. If you are in crisis, please contact a licensed professional.

Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Privacy Policy: https://coconut-navy-2d7.notion.site/Detach-Privacy-Policy-31802ba0f40e80a3b635cf1543117080