No Contact: HealDays

Struggling to stay no contact after a breakup? Use this no contact tracker to build self control, break habits, detox dopamine and finally let go.

Staying no contact is one of the hardest parts after a breakup. Not because you don’t know what to do – but because habits, emotions and impulses keep pulling you back.

No Contact: HealDays is a simple no contact tracker designed to help you regain self control, break unhealthy patterns and truly let go.

Whether you’re coming out of a breakup, trying to stop impulsive texting, or looking for a habit breaker to reset your mindset, this app keeps you accountable – day by day.

What HealDays helps you with:

• Track your no contact streak clearly and honestly • Break the habit of checking, texting or chasing • Build self control through consistency, not willpower • Support mindfulness by creating space between impulse and action • Use a gentle dopamine detox to reduce emotional dependency • Let go at your own pace – one day at a time

This is not about suppression. It’s about awareness, structure and healing.

Designed for:

• People going through a breakup • Anyone following the no contact rule • Users who want a no contact tracker instead of vague motivation • Those looking to reset habits and emotional attachment

Premium

Unlock advanced features and deeper insights with HealDays Premium: • Weekly subscription: $4.99 / week • Yearly subscription: $49.99 / year

Subscriptions renew automatically unless canceled at least 24 hours before the end of the current period. You can manage or cancel your subscription anytime in your App Store account settings.

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No Contact: HealDays helps you stop reacting and start healing. No pressure. No guilt. Just progress.