No Contact Tracker: Lockdown

Lockdown — No Contact Tracker for Breakups

Stay no contact. Track your streak. Get through the urge before you text.

Lockdown is a breakup recovery app built for the hardest part of moving on: not going back. Whether you are healing from a breakup, trying to stop texting your ex, leaving a toxic relationship, or following the no contact rule, Lockdown gives you structure when willpower is not enough.

Start your no contact streak, check in every day, write the message you should not send, and use guided tools when the urge hits.

What you can do with Lockdown:

• Track your no contact streak
• Count the days since your last contact
• Log urges before you break no contact
• Write unsent texts safely inside the app
• Journal what happened and how you feel
• Save reminders for why you started
• Track your healing progress over time
• Get breakup support when you feel weak
• Use an AI coach to reflect before acting
• Build a daily routine to move on

Why Lockdown?

• Built specifically for no contact
• Simple streak tracking for breakup recovery
• Helps you pause before texting your ex
• Gives structure during emotional moments
• Designed for heartbreak, healing, and self-control
• Private space for thoughts you are not ready to send
• Daily check-ins to keep you accountable

How it works:

1. Start your no contact streak
2. Check in daily
3. Log urges when you want to reach out
4. Write the text inside Lockdown instead
5. Review your reasons, progress, and reminders
6. Keep going one day at a time

Lockdown is for you if:

• You keep restarting no contact
• You want to stop texting your ex
• You are trying to move on after a breakup
• You need accountability during weak moments
• You want a private breakup journal
• You want to understand your patterns
• You need help staying strong after leaving someone

A SUBSCRIPTION IS REQUIRED TO ACCESS PREMIUM FEATURES.

Lockdown is a self-help and wellness app. It is not a replacement for professional therapy, medical care, emergency support, or crisis services.

Subscriptions renew automatically unless canceled at least 24 hours before the end of the current period. Payment is charged to your iTunes account at confirmation of purchase. You can manage or cancel anytime in your App Store account settings.

The Terms of Use (EULA) can be found here: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/