What To Eat, Mum?

Is this food safe during pregnancy? Find out instantly.

What To Eat, Mum? is a free pregnancy food safety app built for Australian mums. Search over +500 foods or scan a barcode to get an instant safety verdict — colour-coded with a clear traffic light system so you know at a glance whether something is safe, needs caution, or should be avoided.

KEY FEATURES

• Instant Food Search — Type any food and get an immediate safety rating backed by Australian health guidelines (FSANZ, NSW Health, NHMRC).

• Barcode Scanner — Scan any product at the supermarket and instantly see whether it's safe for pregnancy. Our 4-tier matching system checks our curated database first, then falls back to Open Food Facts for maximum coverage.

• Traffic Light Safety System — Every food is rated Safe (green), Caution (amber), or Avoid (red) with a clear explanation of why, plus tips for safe preparation where applicable.

• Trimester-Aware — Set your due date and get information relevant to your stage of pregnancy.

• Save Favourites — Heart the foods you check often so they're always one tap away.

• Filter Results — Quickly filter search results by safety level to find exactly what you need.

BUILT FOR AUSTRALIA

Our food database is curated from official Australian health authority guidelines. We cover everything from Vegemite to barramundi, with safety information specific to Australian food standards and products.

PRIVACY FIRST

No tracking. No ads. No data sold. Your pregnancy details stay on your device unless you choose to create an optional account. We collect the bare minimum needed to show you food safety results.

IMPORTANT DISCLAIMER

This app provides general food safety information for educational purposes only. It is not medical advice. Always consult your doctor, midwife, or healthcare provider about your specific dietary needs during pregnancy.