Avo: Pregnancy & Food Tracker

Scan any plate or menu to check it's pregnancy-safe. Track your baby week by week, log nutrients, and get trimester-based recipes, guides and checklists.

Is this food safe to eat during pregnancy? Just scan it.

Avo is your food-focused pregnancy companion. Get instant food safety answers, week-by-week tracking, and hundreds of pregnancy-safe recipes — all tailored to your trimester.

— AI FOOD SCANNER Scan your plate to check nutrients and safety in seconds, or scan a restaurant menu to find the best dishes for you and your baby. No more anxious Googling at the table.

— WEEK-BY-WEEK PREGNANCY TRACKER Follow your baby's growth every week with size comparisons, development highlights, symptoms to expect, and stage-based nutrition, exercise and medical recommendations.

— FOOD SAFETY LIST Look up 365 foods with clear safe/caution ratings and explanations — sushi, soft cheeses, deli meats, caffeine and more. Every recipe ingredient shows its own safety badge.

— PREGNANCY-SAFE RECIPES 500 recipes built for pregnancy, filtered by trimester and dietary needs, each showing the key nutrients it provides — iron, folate, calcium, DHA and protein.

— NUTRITION & HYDRATION TRACKING Log meals and watch your daily nutrient rings fill up. Track calcium, protein, iron, folate and DHA with trimester-specific targets, plus water intake.

— DAILY TRACKING & TRENDS Mood, symptoms, weight and baby kicks — logged in seconds, visualized as monthly trends you can share with your doctor.

— GUIDES, CHECKLISTS & BIRTH PLAN 70 expert-written guides, 10 practical checklists (hospital bag, baby shopping and more), and a simple birth plan you can save and share.

Available in 19 languages.

Eating for two shouldn't be stressful. Let Avo handle the research so you can enjoy your pregnancy.

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