LiftDiary: Gym Log & Macros

Track macros, bodyweight, steps, and workouts in one clean offline-first journal. No account. No ads. No subscriptions.

LiftDiary is a minimalist fitness journal built for people who want to track the essentials fast.

Track your macros, bodyweight, steps, and workouts in one clean app — with no account, no ads, and no subscription.

Most fitness apps try to do too much. LiftDiary does less — on purpose. No coaching. No social feed. No giant food database. No clutter. Just a calm, reliable logbook you can use every day.

TRACK YOUR FOOD MACROS • Set daily targets for calories, protein, carbs, and fat • Log multiple entries per day • Add timestamps and notes • See daily totals instantly

TRACK BODYWEIGHT • Log weight anytime, including multiple weigh-ins per day • Add notes like morning weight, travel, or salty meal • View simple trends and charts

OPTIONAL STEP TRACKING • Show your daily steps from Apple Health • Completely optional • The app works fully without it

LOG YOUR WORKOUTS • Build your own workout templates • Log reps and weight during each session • Add workout notes and exercise notes • Keep a clean history of past sessions • Past workouts stay saved as snapshots

OFFLINE-FIRST & PRIVATE • Works offline • No account required • Your data stays on your iPhone unless you export or back it up

FREE VS PRO Free includes the essentials for daily logging. Pro unlocks unlimited history, unlimited templates, advanced charts, CSV export, and backup & restore with a one-time purchase.

LiftDiary is built for people who want a simple training journal they can trust for years.