Blokki AI

With Blokki AI, your coach can comprehensively analyze information about your recovery, progress, and life situation using artificial intelligence. This enables them to build and adapt your training program in an even more individualized way—always according to your goals and life situation.

The app is powered by a scientifically validated adaptive training method, which allows your training program to update based on the level of stress and load in your daily life and adjust to unexpected situations such as illness and injuries. In addition, the app supports lasting lifestyle changes through inspiring and motivating features.

Blokki AI helps you and your coach make better decisions on your journey toward your goals—and also serves as an effective solution for supporting workplace well-being in larger groups and companies.