Gym Workout Planner: Blockoli

Get personalized AI workouts that adapt to your goals, equipment, and schedule. Your pocket personal trainer with 800+ exercises and an AI Coach ready to help 24/7.

Whether you're just starting out or pushing for new PRs, Blockoli creates the perfect workout for you—every single day.

AI COACH — TALK TO YOUR TRAINER Chat with your AI Coach anytime for personalized advice on workouts, nutrition, recovery, and form. Ask questions, swap exercises, or get the motivation you need. Choose from multiple coach personalities that match your style.

SMART WORKOUTS THAT ADAPT Our AI generates fresh workouts based on your goals, experience, equipment, and training history. No more cookie-cutter routines—each session is built for you. Don't like today's workout? Regenerate it instantly.

800+ EXERCISES WITH GUIDANCE Access a massive exercise library with detailed instructions and proper form cues. Target specific muscle groups or create your own custom exercises.

SMART PROGRESSION Blockoli tracks your lifts and tells you exactly when to add weight. Choose straight sets, pyramid, or reverse pyramid progressions. The app learns your strength and adjusts recommendations to keep you progressing safely.

TRAIN YOUR WAY Customize everything: • Warm-up, cool-down, and cardio preferences • Supersets, drop sets, and intensity techniques • Rep ranges from strength to endurance • Deload scheduling for recovery • Rest timers between sets

MULTI-GYM PROFILES Set up different equipment for home, gym, or travel. Configure your available weights and machines. Blockoli adjusts your workouts automatically.

NUTRITION & ANALYTICS Track calories and macros. Monitor your progress with charts showing weight progression, volume trends, and personal records. Log body measurements to see your transformation.

APPLE HEALTH INTEGRATION Sync workouts to Apple Health and contribute to your Activity Rings.

BUILT FOR YOU • Beginner to advanced experience levels • 16 languages supported • Dark mode • Customizable rest timer

Start training smarter. Download Blockoli and let AI guide your fitness journey.

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