swithAI: Workout & Meal Log

swithAI brings training, nutrition, movement, and mental wellbeing into one place — with an AI coach that learns how you train.

TRAIN WITH GUIDANCE Browse 300+ strength and cardio exercises across beginner, intermediate, and advanced levels, with form details and difficulty filters. Log sets and reps, generate a plan built around your goals, or create your own. The AI Coach watches your progress and tells you when to add weight or reps.

TRACK WHAT YOU EAT Log meals from a searchable food database of 200+ entries, plan your week with a 7-day meal planner built on 52 recipes, and track supplements. See calories alongside protein, carbs, fat, fiber, total sugar, and added sugar — against targets you set yourself.

MOVE EVERY DAY Steps, active minutes, and calories burned in a single view, plus a deck of activity ideas, streaks, and milestone badges to keep momentum.

RESTORE AND RESET Guided routines for stretching, mobility, balance, recovery, and meditation — each with a built-in session timer — alongside breathing patterns, mood journaling, and sleep tracking.

SEE IT COME TOGETHER Your weekly swith score rates Fitness, Nutrition, Activity, Mind & Wellness, and Consistency out of 100, with smart suggestions on what to work on next.

swithAI is for educational and wellness purposes only and is not medical advice or a substitute for professional healthcare.