MyHealthDebt: Move More

Forecast your health momentum, simulate lifestyle changes, reduce sedentary time, and build healthier movement habits with one simple score.

MyHealthDebt: Move More. Sit Less. Build Momentum.

Modern life quietly pushes people toward inactivity. MyHealthDebt helps you understand when sedentary habits are building up and gives you simple ways to improve before small patterns become bigger problems.

Instead of overwhelming charts and complicated health metrics, MyHealthDebt gives you one clear momentum based score that reflects your movement consistency, inactivity patterns, and overall activity trends.

Track daily progress, forecast future movement momentum, simulate lifestyle changes, and receive smart weekly recommendations designed to help you stay active and consistent over time.

Whether you want to: • Reduce sedentary time • Build healthier routines • Improve consistency • Stay motivated • Increase movement • Create long term wellness habits

MyHealthDebt helps you stay aware of your momentum without making wellness tracking feel overwhelming.

FEATURES

Daily Movement Momentum Score

See one simple score based on your activity patterns, movement consistency, and sedentary behavior.

Forecast Your Future Trends

Project your movement momentum across the next 7 and 14 days based on your current habits.

What If Simulations

Preview how lifestyle changes may improve your future score before making adjustments.

Smart Weekly Recommendations

Receive personalized movement suggestions and weekly plans designed to help you improve steadily over time.

Daily & Weekly Insights

Quickly understand what is improving your momentum and what may be slowing you down.

Adaptive Motivation States

Track your momentum with identity based progress states like: • Improving • Consistent • Resilient • Recovering • Momentum Building

Smart Reminders

Stay consistent with optional reminders and intelligent follow up notifications.

Private by Design

• Works offline • Optional private iCloud sync • On device processing • No account required • No selling of personal data

BUILT FOR SUSTAINABLE HABITS

Small improvements add up over time. MyHealthDebt helps you stay aware of your habits, reduce sedentary behavior, and build healthier momentum one day at a time.

IMPORTANT

MyHealthDebt is not a medical device and does not provide medical advice. It is intended for general wellness and activity tracking only.