Health Movement

Track habits, create just-for-fun or pledge-based challenges, find your people, and launch team or community wellness programs. Take your next small health step.

Health Movement helps you build healthier habits your way — with habit tracking, social health challenges, and free wellness programs.

Health is easier together.

Start with one small health step. Track your whole health. Create a challenge with friends or family, find people with similar health goals, join a group challenge, compete on a team, or launch a wellness program for your workplace, school, gym, city, health department, rec center, nonprofit, or community.

Built for real life — no extremes, no perfection required, and no one-size-fits-all plan.

TRACK YOUR WHOLE HEALTH

Track the core areas of health and wellness in one place:

• Sleep • Movement and exercise • Nutrition • Happiness / Joy, including mental, emotional, social, and spiritual wellbeing

Instead of jumping between apps for workouts, sleep, habits, nutrition, mental health, wellness challenges, and goal tracking, Health Movement helps you track the fundamentals in one simple health app.

CREATE CHALLENGES WITH ANYONE

Create health, wellness, fitness, exercise, habit, and group challenges with friends, family, coworkers, teams, schools, gyms, employers, organizations, and local communities.

Challenge ideas include walking, workouts, steps, sleep, hydration, nutrition, gratitude, mindfulness, family wellness, mental health, weight loss support, social connection, or any custom habit or goal.

Choose just-for-fun challenges for encouragement, friendly competition, accountability, and consistency. Or create optional pledge-based challenges for added motivation and accountability.

PRIVATE, INVITE-ONLY, OR PUBLIC

Create a private goal for yourself, invite friends or family, start a group challenge, create an individual or team challenge, or open a public challenge for anyone to join.

FIND YOUR VERSION OF HEALTHY

Healthy does not have to look the same for everyone. Your lifestyle, goals, preferences, schedule, family, interests, and starting point all matter.

If you do not like running, you do not have to run. Find a way to move, exercise, eat, sleep, connect, and live healthier in a way that works for you.

Focus on small steps, sustainable habits, and progress over perfection.

FIND YOUR PEOPLE

Use the Health Movement map to find challenges, groups, and people by location or shared health interest.

Search by topic, goal, category, or community. Find others interested in walking, fitness, exercise, sleep, nutrition, mental health, mindfulness, family wellness, sports, weight loss support, healthy habits, and more.

EMPLOYEE, WORKPLACE & COMMUNITY WELLNESS

Launch free employee wellness challenges, workplace wellness programs, corporate wellness initiatives, and team health challenges without expensive software, complicated setup, or minimum participation requirements.

Run team challenges, department competitions, remote team wellness programs, or workplace competitions. Employees can invite spouses, partners, and dependents to participate.

Organizations can create wellness challenges for members, patrons, employees, clients, students, or communities. Great for gyms, schools, churches, employers, health departments, recreation centers, cities, counties, nonprofits, personal trainers, community organizations, and local wellness initiatives.

Customize goals, track participation, view leaderboards, and help people take simple steps together.

WHY HEALTH MOVEMENT IS DIFFERENT

Whole-person tracking. Social challenges. Fitness, wellness, and habit challenges. Pledge-based motivation. Private, public, individual, and team challenges. Points, leaderboards, stats, progress tracking, and map-based discovery. Free employee, workplace, organizational, and community wellness programs.

Join the Health Movement. You belong here. Find your healthy.

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