Kinetic: Push-Ups to Unlock

NEW: Fate Wheel decides your workout. XP, levels and achievements. Faster AI counting. Cleaner camera. The biggest Kinetic update yet — go earn it.

MOVE TO UNLOCK YOUR PHONE

Kinetic is the app that makes you earn your screen time. Every push-up equals one minute of access. It's that simple, and it works.

THE PROBLEM The average person burns 7.9 years of their life scrolling. That's 4.5 hours every single day disappearing into TikTok, Instagram, YouTube, and endless feeds. You know it's a problem. You've tried to stop. Willpower alone isn't enough.

THE SOLUTION Kinetic blocks your most distracting apps until you move your body. Want 30 minutes on Instagram? Do 30 push-ups. Crave some TikTok? Knock out 15 squats first. Your body becomes the key to your phone — and every time you reach for it, you get stronger.

HOW IT WORKS

1. Pick the apps that waste your time — Instagram, TikTok, YouTube, X, Snapchat, Reddit, anything
2. Try to open one. It's locked
3. Point your camera, do your reps, earn your minutes
4. Watch your screen time drop and your strength rise

AI THAT ACTUALLY COUNTS Our smart camera tracks your form in real time. No half-reps. No shortcuts. No cheating. Every rep has to be clean to count — so you're not just earning time, you're building real strength.

WHY IT WORKS Most focus apps rely on guilt or willpower. Kinetic rewires the loop. Instead of fighting the urge to scroll, you channel it. Every craving becomes a workout. Every notification becomes a push-up. You stop losing hours and start gaining abs.

WHAT YOU GET

• Block any app on your iPhone
• Three exercises: push-ups, squats, jumping jacks
• Real-time AI rep counting with form checking
• Streak calendar to keep you hooked
• Clean, simple design — zero ads, zero BS
• Works offline
• Fully private — everything stays on your phone

REAL RESULTS

"I lost 15 lbs in 2 months. I was about to start Ozempic and decided to give this a shot instead. It actually worked." — Marley B.

"Went from 6 hours of daily screen time to under 2. I didn't even try — I just got tired of doing push-ups to open TikTok." — Jake R.

"My arms are sore from Instagram. That's a sentence I never thought I'd say." — Sarah K.

Join thousands who've traded doomscrolling for dumbbells.

Stop watching other people live. Start building the body and focus you deserve.

Download Kinetic. Move to unlock.

Privacy Policy: https://kineticapp.vercel.app/privacy Terms of Service: https://kineticapp.vercel.app/terms Support: kwellfn@gmail.com