Bloom & Fly: Calm & wellness

Bloom & Fly helps you find calm and balance through micro-practices designed around your needs: easing stress and anxiety, sleeping better, boosting your energy, improving focus, letting go… and more.

Choose the practice that works for you from guided breathing, acupressure, mantras, positive affirmations, and mudras, or let yourself be guided by a 3-minute ritual or a guided journey designed around a specific need.

Bloom & Fly can support you at different moments throughout the day, for example to:

• Ease a sudden wave of stress
• Calm an overloaded mind
• Recenter before an important moment
• Restore your energy
• Release tension
• Prepare for sleep

GUIDED BREATHING Explore heart coherence breathing, box breathing, alternate nostril breathing, 4-7-8 breathing, or 4-6 breathing to find calm, release tension, recenter, or prepare for sleep. You can also create your own breathing exercises and choose their duration.

MANTRAS & POSITIVE AFFIRMATIONS Discover positive affirmations and mantras focused on serenity, confidence, joy, self-acceptance, overall well-being, and the chakras. Choose the ones that match your needs and what you’re looking for, or create your own affirmations.

ACUPRESSURE POINTS Discover acupressure points you can massage as part of your daily routine to calm the mind and emotions, find greater clarity, support your energy, or release tension. Each guide presents the main benefits of the point and helps you locate it easily on the body.

MUDRAS (YOGA HAND GESTURES) Discover mudras to support grounding, calm, emotional balance, or vitality. They can be practiced at different moments throughout the day, wherever you are.

QUICK RITUALS In just 3 minutes, quick rituals combine breathing, mudras, positive affirmations, and visualization to support you when you need to ease a sudden wave of stress, restore your energy, or prepare for sleep.

GUIDED JOURNEYS Take more time with guided practices of around 15 minutes to ease stress, prepare for sleep, build confidence, restore your energy, or cultivate joy. Move through them step by step, all at once or at your own pace.

DISCOVER THE CHAKRAS Explore the 7 chakras through a clear and accessible approach. Discover their meaning, their role, and simple practices to help bring them into balance in daily life.

RELAXING SOUNDS Listen to nature sounds and soothing soundscapes to create a moment of calm, accompany a practice, focus, or prepare for sleep.

PERSONALIZATION, REMINDERS & TRACKING Adapt Bloom & Fly to your needs and your daily life:

• Choose the duration of certain practices
• Select a relaxing sound
• Create your own breathing exercises and affirmations
• Add content to your favorites
• View your history and track your habits
• Receive gentle reminders to practice or discover new affirmations

FREE VERSION & BLOOM & FLY PREMIUM A selection of practices is available for free. Bloom & Fly Premium unlocks the full experience and gives you access to all practices and content in the app. Payment is charged to your Apple account when you confirm your purchase. Your subscription renews automatically unless canceled at least 24 hours before the end of the current subscription period.

INFORMATION & SUPPORT Website: https://bloomandflyapp.com/en/ Support: contact@bloomandflyapp.com Terms of Service: https://bloomandflyapp.com/en/terms-of-service/ Privacy Policy: https://bloomandflyapp.com/en/privacy-policy/

Download Bloom & Fly and find the practices that work for you.