Bloom: Mind & Body

Bloom is a calm breathing, sleep, and meditation app for moments when you need to slow down, settle your body, or focus again.

Choose a guided breathing exercise, start a sleep soundscape, or follow a short meditation in seconds. Bloom keeps the experience quiet and uncluttered so you can get into the session instead of managing another wellness dashboard.

BREATHING FOR REAL MOMENTS

• Box Breathing for steadiness
• 4-7-8 Relaxing for winding down
• Resonant Breathing for balance
• Extended Exhale for stress relief
• Energizing breathwork for a reset
• Custom breathing patterns when you want your own rhythm

SLEEP AND SOUND Unwind with guided sleep sessions, body scans, yoga nidra, and layered soundscapes like rain, ocean, thunderstorm, fireplace, forest, lake, and deep space. Mix up to five sounds to build your own sleep background.

MEDITATION WITHOUT THE NOISE Start with Mindful Foundations, a free 7-day introduction to mindfulness, then explore sessions for anxiety, focus, relaxation, body awareness, and sleep.

BUILD A GENTLE HABIT Track streaks, mindful minutes, session history, weekly progress, and milestone badges. Bloom can sync mindful minutes to Apple Health.

MAKE IT YOURS Pick your breathing visual, accent colour, favourite exercises, pinned shortcuts, reminders, and session style. Tell Bloom whether you need better sleep, stress relief, focus, or general wellness, and it recommends a place to begin.

Try Bloom free. Premium unlocks the full meditation library, all soundscapes, and custom breathing patterns.