ICU Coach

AI-powered endurance coaching for athletes and coaches. AI Coach, Recovery Pro, Race Predictor, 15+ AI reports, and coach team workflows.

ICU Coach — AI-powered training coach for runners, cyclists, swimmers, and coaches.

ICU Coach is an AI-powered endurance training platform for both athletes and coaches. It integrates with Intervals.icu and works with Garmin, Polar, Suunto, Wahoo, Apple Watch, and more.

Key Features

• Auto Coach AI generates personalized daily workouts based on recovery status, fitness metrics, training load, and goals.

• Recovery Pro Science-based recovery analysis using HRV/RHR percentile gates and a 3-system recovery model.

• Race Predictor AI-powered race time predictions with form-adjusted estimates.

• Morning Report Daily readiness briefing with actionable training recommendations.

• Nutrition Advisor Post-workout and daily nutrition guidance based on activity and load.

• 15+ AI Reports Overtraining risk, sleep insights, HRV analysis, weekly strategy, activity analysis, and more.

• Coach Mode Manage athletes with coach plans, review athlete data, and support remote coaching workflows.

Third-Party AI Providers

• Google Gemini (third-party provider) • OpenAI (third-party provider) • ICU Coach Cloud AI (server-mediated third-party AI processing, no API key required)

Legal

Terms of Use (EULA): https://icucoach.app/legal/terms-of-service.html Privacy Policy: https://icucoach.app/legal/privacy-policy.html

ICU Coach works with your existing sports watch through Intervals.icu integration. Available in English, Turkish, German, French, and Spanish.

DISCLAIMER ICU Coach is a sports training tool designed for athletic performance tracking and training planning. It is NOT a medical device and is NOT intended to diagnose, treat, cure, or prevent any disease or medical condition. Recovery scores, training insights, and nutrition suggestions are provided for informational and athletic performance purposes only and should not be considered medical advice. Always consult a qualified healthcare professional before making any changes to your training, diet, or health regimen. ICU Coach is an independent app and is not officially affiliated with Intervals.icu.