ZenOCD: OCD & Anxiety Relief

NEW: SOS Panic Mode with zen music & 10 guided meditations with voice narration in 4 languages. 30+ CBT, ERP & ACT exercises, weekly challenges, and widgets. Try free!

Take control of your OCD and anxiety — for free. ZenOCD gives you 30+ guided CBT, ERP & ACT exercises you can use anytime, anywhere. No therapist waitlists, no expensive subscriptions. Just evidence-based tools in your pocket, in 4 languages.

GUIDED EXERCISES (30+) • CBT (Cognitive Behavioral Therapy) — Challenge distorted thoughts • ERP (Exposure & Response Prevention) — The gold standard for OCD • ACT (Acceptance & Commitment Therapy) — Learn to coexist with difficult thoughts • Breathing techniques — 4-7-8, Box Breathing, Alternate Nostril • Grounding exercises — 5-4-3-2-1, Body Scan, Safe Place • Mindfulness — Leaves on a Stream, Loving Kindness, Open Awareness • Sleep aids — Progressive Muscle Relaxation, Guided Visualization

WEEKLY CHALLENGES • New challenge every week to build healthy habits • Stay motivated with fresh goals and variety • Track your progress and celebrate streaks

LEARN LIBRARY • 20 educational articles about OCD, anxiety, and therapy techniques • Understand your symptoms and the science behind each exercise • Export your data anytime for personal use or to share with your therapist

DAILY CHECK-INS & MOOD JOURNAL • Track mood, anxiety levels, and sleep quality daily • Add journal notes and tags to identify patterns • View weekly and monthly trends with visual charts • Build healthy habits with streak tracking

Y-BOCS ASSESSMENT • Clinically validated OCD severity measurement • Track your score over time to see real progress • Weekly prompts to stay consistent

SOS PANIC MODE • Instant crisis support when anxiety spikes • Guided grounding, breathing, and reassurance steps • Calming zen music plays throughout the session • One-tap access from the dashboard

GUIDED MEDITATIONS (10) • Professional voice narration in English, French, Spanish, and German • OCD-specific sessions: Letting Thoughts Pass, Sitting with Uncertainty, Detaching from Intrusive Thoughts • Sleep meditations, body scans, anxiety resets, and more • Background playback — lock your phone and keep listening • 4 free meditations, 6 premium

AMBIENT SOUNDBOX • Mix 14 relaxing sounds: rain, ocean, forest, fireplace, and more • Create and save custom presets • Built-in sleep timer for nighttime use

GAMIFICATION THAT MOTIVATES • Earn XP for exercises and check-ins • Level up and unlock 15 achievements • Build streaks to stay consistent • Celebrate your progress, not perfection

DESIGNED FOR YOUR WELLBEING • Beautiful, calming purple interface • Full dark mode support • Home screen widgets to track your progress at a glance • Works completely offline — your data stays private • iCloud sync across all your devices • Available in English, French, Spanish, and German

BUILT ON SCIENCE ZenOCD is based on evidence-based therapeutic approaches including CBT, ERP, and mindfulness-based techniques. While not a replacement for professional therapy, it's a powerful daily companion for managing OCD symptoms and building resilience.

Start your journey to a calmer mind today. Download ZenOCD — it's free to get started.

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