Compulsion: OCD Relief Tools

Compulsion is your daily companion for managing OCD symptoms using evidence-based tools like ERP (Exposure & Response Prevention) and CBT techniques. Track anxiety, resist compulsions, and build resilience with guided exposure exercises.

Key Features:

• Compulsion Tracking – Manage your compulsions by logging intrusive thoughts, exposure tasks, anxiety, and more.
• AI-Powered Exposures - Generate exposures using AI that are tailored towards you as an individual.
• Guided Exposures – Step-by-step exposure therapy feature to assist you conquer your intrusive thoughts.
• Practice Mindfulness – Find your peace with calming meditation & grounding exercises.
• Progress Insights – Visualize your progress by watching your anxiety reduce over time with charts and metrics.

Disclaimer: This app is not a substitute for professional medical advice. License Agreement: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/