Friction - Reduce Screen Time

Friction helps you stop doomscrolling by making screen time intentional. Connect Screen Time and choose the apps you want to control. Complete short physical challenges to unlock access, earn minutes based on reps, and track your progress to build a habit of mindful scrolling.

Privacy-first by design: exercise detection runs on-device, and your Screen Time data isn’t collected, stored, or shared. Some features may require a paid subscription with auto-renewal; payments are managed by the store and you can manage or cancel in your account settings.