ADHD Planner & Organizer: diu

diu is a to-do list that helps you understand your motivation, not just track tasks. Add motivations to your tasks, be reminded why they matter and discover what actually helps you follow through.

Built especially for people with ADHD or anyone who struggles to get started.
Instead of relying on discipline, diu helps you use motivation that actually works for you.

At the core is the INCUP framework, a motivation framework designed for people with ADHD, helping you to trigger action through:
Interest, Novelty, Challenge, Urgency, and Passion.

Key Features:

• A calm overview of what's next

See your day at a glance with the Now view. Focus on what's important today while keeping upcoming tasks for tomorrow, this week, and later within easy reach.

• Add motivation to your tasks

Attach a reason to your tasks so you know why they matter

• See your motivation when it counts

Get reminders that show your “why,” not just the task

• Smart behavior tracking

diu learns from your actions:


• why you complete tasks
• when and why you postpone tasks • Actionable insights
 Understand patterns in your motivation and improve follow-through over time

• Built for focus


• iCloud sync across devices
• Today widget for quick access
• Lightweight tags for simple organization
• Beautiful, minimal, distraction-free design

diu is free to use. Upgrade to diu+ to unlock advanced features and deep insights.

Terms of Service: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Privacy Policy: https://getdiu.com/privacy.html