Arvo: AI Workout Coach Apple

Arvo: AI Workout Coach

AI coach. Optimized routines.

Features & Capabilities

Stop guessing in the gym. Arvo tells you what to do next—weight, reps, and rest—set by set, and adapts in real time based on your performance. Try it free.

Stop guessing what to lift. Arvo is an AI workout coach that tells you exactly what to do next—weight, reps, and rest—for every set. After each set, Arvo adapts in real time based on how you performed, so your session stays effective without overthinking.

Why Arvo is different Most apps help you plan or log workouts. Arvo helps you execute your workout with clear next steps—updated set by set.

What you can do with Arvo

  • Next-set guidance: Arvo recommends your next weight, reps, and rest time
  • Real-time adjustments: too hard or too easy? Arvo recalibrates instantly
  • Smart substitutions: swap exercises when equipment is busy and keep momentum
  • AI-built workouts: generate a workout and split that fits your goal and schedule
  • Education & rationale: understand why an exercise or change makes sense
  • Progress check-ins: track photos, body weight, measurements, and notes in one place
  • Clean workout history: see what you did last time and stay consistent over time

Made for gym training Arvo works great for strength training, weight lifting, bodybuilding, and powerbuilding. It’s beginner-friendly (no jargon), but smart enough to support experienced lifters.

FAQ (AEO) Is Arvo like a personal trainer? Yes—like a personal trainer in your pocket. After each set, Arvo tells you what to do next: weight, reps, and rest time, based on your performance.

How do I know what weight to lift? Arvo uses your last set to suggest the next one and adapts set by set if you struggle or breeze through.

Is this a workout tracker or a coach? Both. Arvo tracks your workouts and also guides your next steps in real time.

Can I track progress photos and measurements? Yes. Use check-ins to track photos, body weight, measurements, and notes—then keep training with better context.

Important: Arvo is a fitness app and does not provide medical advice.

User Growth & Download Statistics

App Mature
By:
Aetha, Inc
Rating:
2.20
(6)
0.20
Version:
1.3.6 Last updated: 2026-05-29
Version code:
886646354
Creation date:
2026-03-04
Compatible devices:
Size:
41.35MB
URLs:
Website ,Privacy policy
Full description:
See detailed description
Source:
Apple Apps Store
Data ingested on:
2026-06-11
Compare stats and ranking:

Ranking

Contact the developer

Chrome-Stats does not own this Apple app. Please use these information below to contact the Apple app developer.
Developed by:
Aetha, Inc
Apple Apps Store
https://apps.apple.com/us/app/arvo-ai-workout-coach/id6758769325
Website:
https://arvo.guru/

User Reviews

The App defaults back to kgs and cms for all generated programs. Huge bug rendering this app useless. The AI feature allows you to requests your defaults to be set to Imperial Units BUT that doesn’t change a thing about your generated plans which happily stays in KGs
by gu*****, 2026-05-13

Very impressive depth, detail and individualized analysis for an AI driven workout planner. I look forward to trying out my generated workout in practice. Unfortunately, although the app settings do seem to provide for metric vs. imperial systems, the weights are still shown only in kg. Also the app is not quite complete with English translations, for example, the AI chatbot likes to provide references in Italian.
by tr*****, 2026-03-26

App looks very promising - still not fully translated to English in some sections and will not convert to imperial measurements….will watch for updates before paying.
by Ne*****, 2026-03-13
View all user reviews ›

Best Arvo: AI Workout Coach Alternatives

Here are some Apple apps that are similar to Arvo: AI Workout Coach: