Compose: Mindful Journal

The act of journalling is one of the most powerful cognitive tools available - taking moments in your day to reflect can reduce stress, improve productivity and increase focus.

Compose is simple; it blocks your chosen apps until you’ve written into your private Journal.

The result is less mindless scrolling, and a growing record of your thoughts, memories and experiences that you can revisit easily. Your journal is smart, searchable and designed to help you easily reflect on your life.

Fight against needless screen time, start journalling, and unlock a better version of you.

Simple to use

•⁠ ⁠Intuitive interface with beautifully simple design •⁠ ⁠2 modes; Focus and Journal. •⁠ ⁠Unlimited text entries •⁠ ⁠AI organisation to find specific entries

Private and Secure

•⁠ ⁠Your journal is encrypted and stored securely - entries are 100% private •⁠ ⁠Your entries will never be sold to 3rd parties •⁠ ⁠Face ID lock •⁠ ⁠We will never train AI on your journal entries

Benefits:

•⁠ ⁠Screen time control helps with productivity •⁠ ⁠Reduce stress & be more mindful •⁠ ⁠Stay in focus when you need it most •⁠ ⁠Set daily work hours, sleep, and routines •⁠ ⁠Block apps to unplug and detox •⁠ ⁠Easily search your journal entries •⁠ ⁠Tap into your emotions, the people in your life, the places you’ve been and so much more.

Features

•⁠ ⁠⁠Simple App Blocking: Quick to set up, easy to customise and adjust. •⁠ ⁠Intuitive Tagging: Compose tags your entries so you can see when you were in a particular location, or you felt a particular way. •⁠ ⁠Smart Search: Quickly find journal entries. •⁠ ⁠Blocklist & Allowlist: Easily pick any app you want to block or allow during your Blocks. •⁠ ⁠Schedule: Set daily working hours, sleep and routines, block apps automatically, so you don't have to remember. •⁠ ⁠Prompts: Mix things up by answering prompts designed to stimulate a different entry. •⁠ ⁠⁠Make Compose your own by customising your colour theme.

The primary functions of the Compose App are free. You can control your screen time and journal without restriction, we believe that these functions should be accessible to everyone.

We use Apple's Screen Time API in order to monitor and block apps you use. Installation is easy and takes a few seconds on your iPhone.