Reflect & Journal -lock inward

Start free for 3 days. Replace mindless scrolling with 5 minutes of reflection. Your apps unlock when you're done.

Your phone stays locked until you journal.

lock inward is the only app blocker that makes daily reflection the price of admission. Set your schedule, write your journal entry (50 words minimum), and your screen lock releases. No willpower required — the structure does the work for you.

REPLACE SCROLLING WITH SOMETHING THAT ACTUALLY HELPS Most of us pick up our phones out of habit, not intention. lock inward interrupts that pattern and replaces it with 5 minutes of honest self care — before the scroll, before the noise. Think of it as a digital detox that actually fits into your real life.

YOUR PERSONAL AI DIARY, EVERY DAY Every entry starts with an AI-generated prompt tailored to three things: · Your mood · Your context (what's going on in your life) · Your tone (how you want to be spoken to — direct & honest, calm & encouraging, and more)

No generic gratitude journal prompts. Just a reflection that meets you where you are — honest, personal, and different every day.

YOUR SCHEDULE, YOUR RULES The screen lock isn't tied to mornings. You set it. Morning person? Set it for 7am. Night owl? Set it for whenever. lock inward works around your life, not the other way around.

BUILD A HABIT THAT ACTUALLY STICKS Unlike a regular habit tracker that just reminds you, lock inward makes journaling unavoidable. Your mood tracker grows with every entry, giving you a record of your thoughts, feelings, and patterns over time.

WHAT YOU GET · Daily AI-generated diary prompts tailored to your mood and tone · Phone blocking until your journal entry is complete · 50-word minimum to ensure real reflection · Full control over your blocking schedule · A mood tracker and personal diary that grows with you

Try it free for 3 days. If it helps you scroll less and reflect more, it's worth it.

Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/