Soul Journal: Mood Tracker

Understand your emotions, capture meaningful moments, and make time for what matters with private mood tracking, journaling, memories, and Focus Sessions.

Soul Journal is a private mood tracker, journal, and focus companion that helps you understand how you feel and make space for what matters.

Check in with your mood, capture meaningful moments, and turn focused time into reflection. With Focus Sessions, you can read, study, work, meditate, create, or choose a personal activity in a calm full-screen timer, then save how you feel when the session ends.

Log your daily mood in seconds, add reflections, attach photo memories, save the song that matched your day, and track the books you are reading. As your entries grow, Soul Journal turns them into clear, personal insights with mood analytics, calendar history, reading habits, private photo memories, Home Screen widgets, featured memories, and on-device journal reflections.

FOCUS WITH INTENTION

• Start timed Focus Sessions for Reading, Studying, Working, Meditation, Creative Time, or your own custom activities
• Use free 1, 5, 10, or 15-minute timers; Premium adds longer presets, custom durations, and open-ended sessions
• Add an optional private intention, choose whether to keep the screen on, and personalize completion sounds and haptics
• Pause, minimize, restore, or resume an active session without losing your progress
• Follow timed progress from a Live Activity, with local completion notifications when needed
• Connect Reading Focus to a book and update your reading progress when the session ends
• Reflect on your mood after focusing and save the session together with your mood entry
• Keep active Focus Session details stored temporarily on your device

MOOD & JOURNAL

• Track moods across five levels, from very sad to very happy
• Choose your mood style with classic Emoji or Nova the Kitten
• Add notes and reflections to every mood entry
• Attach up to five photo memories and revisit the moments behind your day
• Save songs connected to your mood, preview them with a beautiful CD-style player, and review your song history
• Revisit past entries with Featured Moment and calendar-based history
• Review recent mood summaries and day-level details

READING

• Add books you are reading and track progress by page number
• View books in progress, completed reads, and your personal Reading Shelf
• Build a daily reading habit with book streaks, progress tracking, and gentle motivation
• Explore Reading Map to look back at reading habits over time
• View completed-book milestones and a visual shelf of finished reads
• Show or hide the Currently Reading card on Home

INSIGHTS & WIDGETS

• Explore Mood Map to look back at your check-ins over time
• View mood analytics including mood distribution, dominant mood, most common moods, daily trends, best time window, and helpful statistics
• Unlock private on-device journal insights to reflect on past entries
• Use Home Screen widgets for quick check-ins, streaks, media, notes, and Reading Shelf updates

PRIVATE BY DESIGN

Your moods, notes, photos, songs, books, Focus Sessions, analytics, and journal insights stay on your device or in your iCloud account. Active Focus Sessions remain device-local. Your personal reflections are never used for tracking.

• No account required
• No ads
• No third-party tracking

Whether you are building a journaling habit, understanding emotional patterns, protecting time for focused activities, saving meaningful memories, tracking your reading life, or connecting moods with music and books, Soul Journal helps you reflect more consistently and privately.

Some features require a Soul Journal Premium subscription.

Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/
Privacy Policy: https://soul-journal-app.blogspot.com/2025/04/soul-journal-privacy-policy.html