SanoPace

Health apps hand you a dashboard. SanoPace hands you one calm plan for today. It notices your patterns, adjusts gently, and never makes the day feel like a test.

Most health apps want more from you. More numbers, more logging, more of your evening.

SanoPace wants less. One calm plan each day. That is the whole ask.

Here is why it exists: consistency is what changes things, and pressure is what breaks consistency. So instead of another dashboard, you get a companion that notices your patterns, offers one manageable next step, and then gets out of your way.

ONE THING, EACH MORNING Open the app and the day is a small sun holding one suggestion, drawn from your recent rhythm: sleep, workouts, recovery, fuel, and how the week has gone. Do it, and the day settles. Already trained before you opened the app? Then the work is done. "Already counted. The day is already yours."

IT NOTICES, SO YOU DON'T HAVE TO SanoPace remembers how your weeks actually go. "I've seen this pattern four different times." When sleep runs short or training stacks up, tomorrow's ask gets lighter. Quietly, without a lecture.

A WEEK YOU CAN READ AT A GLANCE The Journey page tells your week as a story: the days you showed up, what the coach noticed, how your body trends are drifting. No red rings. No grades. "That's three weeks in a row of showing up. Quiet momentum."

REST IS PART OF THE PLAN Some days the most useful thing is less. "Recovery is today's main story." Off days are information here, not verdicts.

YOUR WHOLE RHYTHM, IN CONTEXT Sleep, movement, recovery, fuel, and optional fasting live alongside your daily plan. They help you understand the day without turning your health into a score.

LEARN AT A GENTLE PACE Short courses in the same quiet voice: Gentle start, Trend calm, Sustainable training. A few minutes each, whenever you're curious.

YOURS, PRIVATELY No account. No feed. No ads. Your health data stays on your device. We can't see it.

NO APPLE HEALTH? IT STILL WORKS. Connect Apple Health and SanoPace reads your workouts, sleep, heart signals, and body trends (read-only) to shape each day's plan. Or skip it entirely and log things yourself. You can always connect later.

SUBSCRIPTION REQUIRED FOR FULL ACCESS Full access requires an auto-renewing subscription purchased separately through the App Store. Eligible new subscribers receive a 14-day free trial. After the trial, choose $4.99 per month or $34.99 per year. Cancel anytime in your Apple ID subscription settings. Prices may vary by App Store region.

A NOTE ON WHAT THIS ISN'T SanoPace is not a medical device and doesn't diagnose or treat anything. It's a calm place to build consistency, one day at a time.

Tomorrow morning there will be one small, doable thing waiting for you. That's the app.

Come as you are. Start small. Stay.

Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Privacy Policy: https://sanopace.com/privacy