Stasis: Calm Habit Tracker

Stasis measures rhythm, not streaks — rest is part of the pattern. Find the daily balance across body, mind, and focus that keeps you at your best.

Your best life isn't waiting somewhere in the future. It's a state you can return to every day.

Stasis is a calm habit tracker built on a simple belief: your best life is a state, not a goal. Instead of pushing you to do more, it helps you find the daily rhythm that keeps you balanced — in body, mind, and focus.

THREE RINGS, ONE BALANCED DAY Your day is balanced across three parts of you — Health, Mental, and Focus. Close all three and you've lived a balanced day. The rings fill gently as you log, so a balanced life is something you can see.

RHYTHM, NOT STREAKS We measure rhythm, not streaks. Rest is part of the pattern — a quiet day is never a failure, and your best rhythm and full history are always kept.

EVERYTHING YOU NEED TO FIND YOUR RHYTHM • Build habits or quit ones — track a simple check, a count, or a timer • Flexible schedules — every day, specific days, or a number of times per week • A year at a glance — a calm calendar of every day you've shown up • Insights that clarify — gentle charts reveal your patterns and your best days, never pressure to optimize • Reminders that adapt — thoughtful, ever-changing nudges that encourage you, without nagging or guilt • Apple Health — steps, active energy, exercise minutes, sleep, and water update automatically • On your wrist — log a habit, start a timer, or check your rings from Apple Watch • Private by design — everything syncs privately across your devices with iCloud. No accounts, no tracking, no ads

THE PRINCIPLES BENEATH THE PRACTICE Self-Mastery — master the day, shape the life. Consistency — small actions, repeated over time. Consistency over intensity. Equilibrium — physical health, mental clarity, and emotional stability, working together. Flow — flow is more powerful than force. Sustainable Momentum — the best systems are the ones you can maintain for years.

Stasis is free to use for up to five active habits. Premium unlocks unlimited habits, deeper insights, and data export — available as a lifetime purchase or a subscription.

You don't need to push harder. You need to stay balanced.

Stay at your best.

Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/