MANTIS Health

New in 2.1: build your own workouts and weekly splits, get meal suggestions sized to your calorie target, and tap any chart to see what drives it.

MANTIS turns the health data you already have into a simple daily plan — and keeps every byte of it private, on your device.

It reads your Apple Health metrics (sleep, HRV, heart rate, workouts, activity) and helps you build the routines, recovery habits, and nutrition targets that fit your own biology. No accounts. No servers. No ads or trackers.

WHAT YOU CAN DO

• Daily readiness & recovery — see how recovered you are each morning and what to prioritise, based on your sleep and HRV trends.
• Adaptive nutrition — calorie and macro targets that learn from your weight trend and intake over time, instead of a fixed formula.
• Supplements & routines — build morning/evening stacks, track adherence, and get a heads-up on common timing conflicts.
• Lab & biomarker tracking — import bloodwork PDFs, watch markers over time, and keep your history in one place.
• Guided check-ins — quick morning and evening prompts that log how you feel, so patterns can surface.
• Workouts — run structured sessions with live heart-rate zones on Apple Watch, and keep your training history.
• Personal insights — MANTIS looks for patterns between what you do and how you feel, and surfaces the strongest ones.
• Fasting & caffeine — track fasting windows and caffeine timing with a clear daily view.

PRIVATE BY DESIGN

Your data lives on your device and, if you choose, syncs through your own private iCloud. We don't operate servers that store your information, and we can't see your numbers. There are no analytics, advertising, or tracking SDKs in the app.

BUILT FOR APPLE HEALTH

MANTIS reads the metrics you permit and writes your logged workouts, caffeine, protein, effort, and mindful minutes back to Apple Health, so your data stays unified.

A NOTE ON WHAT MANTIS IS

MANTIS is a personal wellness tool to help you explore patterns in your own data. It is not a medical device and is not intended to diagnose, treat, cure, or prevent any disease. Its insights are general information, not medical advice — always consult a qualified healthcare professional about your health.