Thera: Mindful Screen Time

Hit your app limit? Thera pauses the scroll and suggests something better to do right now.

Stop Doomscrolling. Start Living.

Thera is not another strict screen time blocker. It’s a mindful companion designed to help you break addictive loops and rediscover the world around you.

When you hit your limit on distracting apps, Thera doesn't just lock you out—it gently intervenes with context-aware suggestions. Whether you're in bed, commuting, or at work, Thera offers a quick, healthy alternative to endless scrolling.

KEY FEATURES:

Smart Intervention: Instead of a generic "Time Limit" screen, get a tailored suggestion (e.g., "Read a page," "Stretch," "Call a friend"). Context Aware: Suggestions adapt to your day—calming ideas for the evening, productive ones for work hours. Custom "My List": Add your own personal habits or hobbies to the suggestion pool. Interactive Widgets: See healthy ideas right on your Home Screen to prevent the urge to open social media. Focus Trends: Track how many times you resisted the urge to unlock an app. Strict Mode (Probation): Need extra help? Thera enforces a 1-minute timeout if you try to bypass a limit too quickly.

PRIVACY FIRST Thera uses Apple's Screen Time API to monitor activity directly on your device. Your data never leaves your phone. We do not track your browsing history or sell your data.

Reclaim your attention. Download Thera and turn screen time into "me time."