Flux: Workout Tracker

You don't need AI to build strength. Flux builds personalised workout routines which learns what works for you over time, guiding sessions, progression and periodisation.

Train smarter with workouts tailored to your goals, available equipment, and time. This isn't AI, this is a smarter App which uniquely adapts to you over time, keeping all your data on your device without sharing with other AI apps or websites.

No more generalised, AI driven cookie-cutter routines which remain static. Try Flux today and see real-time adaptive changes happening the more you use the App.

WHAT YOU CAN DO WITH FLUX • Generate unlimited instant workouts for Push/Pull/Legs, Upper/Lower, Full Body, and more • Create unlimited routines and custom exercises • Customise each workout down to sets, reps, RIR, and rest times • Track every set, rep, and weight with minimal taps • Use warm-up set guidance, rest timers, supersets, drop-sets, myo-reps and giant sets • Adapt sessions on the fly by adding, removing, or swapping exercises

PROGRESSION WITHOUT GUESSWORK • Built-in progressive overload and periodisation (Balanced, Intensity Focus, Volume Accumulation and Deload) • Automatic adjustments based on your performance and recovery with Flux Pro • Plateau support with smart techniques like exercise swaps and intensity changes

SMARTER EXERCISE SELECTION • Recommendations based on your goals, history, and preferences • Equipment-aware planning with Gym Profiles. • Prescriptions matched to your gym’s available weight increments

RECOVERY & INSIGHTS • Fatigue-aware training support • Apple Health integration for sleep, HRV, and heart rate context • Detailed history, exercise progress, and data export • Seamless sync across your devices

Download Flux Workouts and make every session count.

Free features include workout generation, routine types (PPL, Upper/Lower, Full Body), workout tracking, automatic progression, and workout customization. Flux Adaptive Coach subscription unlocks advanced adaptive features. Full comparison: fluxworkouts.com

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