TORQ GYM APP

Plate Calculator! Plus a smart routine generator custom to your needs!

You lift. You don't actually know how strong you are.

TORQ scores every lift against real gym population data, adjusts it for your bodyweight, and tells you exactly where you rank. One score out of 1000. Six tiers, from DUSTY to GOATED. A straight answer to a simple question most lifters never get. Open the app and you'll see your overall score and today's training. Log your lifts, calories, protein and bodyweight in a few taps, then get on with your day.

What you can do

Get a 0–1000 strength score and a tier for every lift, scored against real population data and adjusted for your bodyweight Choose a routine from common splits — Push Pull Legs, Upper Lower, Full Body — or build your own week Track the lifts you care about with fast set, rep and weight entry Set calorie and protein targets and log against them Log bodyweight and watch your trend over time See weekly snapshots so you can spot stalls early and stay consistent

Premium Premium goes deeper into where you stand and where you're heading:

Full strength breakdown — per-lift analysis and the exact weight to your next tier Strength radar — your strongest and weakest lifts at a glance Population comparison — your exact percentile on every lift Trajectory projection — projected time to your next tier Deload detection — monitoring of volume and performance Advanced nutrition trends across 7 and 30 days

No accounts. No servers. No social feed. Everything stays on your device. Just your numbers, organised — and an honest answer to how strong you actually are. EULA: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/