Navy Active

The official Royal Navy App - your personal tool for sustaining health, performance and operational readiness - today and throughout your military career.

Optimise Your Health. Enhance Your Performance. Sustain Operational Readiness. Here is how:

• Tailored PT Plans Built for Your Role Structured, progressive training programmes developed by Royal Navy Personal Training Instructors. No generic workouts. No guesswork. Just purposeful training. • Military-Specific Performance Packages Evidence-based education covering sleep optimisation, fuelling for performance, alcohol awareness, recovery, injury mitigation, resilience, and lifestyle management, tailored to the realities of service life. Created by military health professionals, dieticians, Personal Training Instructors, and academics to enhance your performance. • Wearable Integration for Real-Time Insight Sync your wearable devices to monitor sleep, activity load, recovery, and performance trends — all within one secure, service-specific platform. • Direct Access to Military Health Expertise Submit questions and receive guidance from military health practitioners and performance specialists when you need support. • Personalised Health Dashboard View key metrics at a glance. Track daily habits. Monitor trends. Build consistency. Understand how your behaviours influence readiness. • Targeted Post-Session Stretching Support Use interactive body mapping to identify areas of tightness and receive targeted stretching guidance. • Goal Setting and Performance Tracking Set meaningful targets and action plans, and track measurable progress over time. • Challenges Take part in individual or group challenges to build camaraderie, motivation, and healthy competition