Toga: Run Coach

Reach your next finish line healthy and ready to PR with Toga, the personalized, adaptive run training app. Train for a 5K, BQ, marathon, return post injury, and more!

Built for busy people chasing their goals, and for the weeks that don't go perfectly, Toga is an AI-powered running coach with personalized, adaptive training plans that update automatically based on your real workouts and real life. Missed a run, feeling sick, or crushing the paces? Toga adjusts so you stay on track. Whether you're chasing a marathon PR, running your first 5K, or returning to run post injury, we're with you every step of the way. Train for 5K, marathon, or any race distance. Take care of the whole you with strength, prehab, and injury-aware training adjustments.

WHY CHOOSE TOGA?

1. Training that Adapts to You Our programs are based on core training science, but personalized uniquely to your goals and background. Your plan automatically adjusts based on your actual activities. Missed a run? Feeling fatigued? Absolutely crushing the prescribed paces? Toga recalibrates so that you stay on track. From 5K to marathon, beginner to elite, Toga is here to help you chase your goals.

2. 24/7 AI Coach Support, backed by our expert team More than a chatbot, your AI coach analyzes your training, answers your questions, and adjusts based on how you're doing. Swap a workout, dial in your pacing, dream about race strategy at 2AM. Always available, always personalized.

3. Built by and for Real Runners who Understand Injury As much as we all dream of running injury free, we understand that dealing with injuries or niggles is a part of running. Toga helps you monitor running injuries, track recovery progress, and adjust your training accordingly. We help you stay on top of your prehab exercises and build back safely and stronger after time off.

4. Auto-Sync Your Workouts Track your workouts with your favorite compatible devices and your activities will automatically sync to Toga's platform. Missing an integration? Just send us an email!

5. Get Stronger, Stay Healthy Toga offers integrated strength workouts and prehab routines designed for runners and tailored to your unique goals and injury history. No gym? No problem. We'll work with the equipment that you have available.

TOGA ALL ACCESS Subscribe to Toga All Access for full access to adaptive training plans and your AI coach. Start with a 14-day free trial and after the trial, choose a monthly or annual subscription to keep access to your AI Coach and training plan updates. Payment is charged to your Apple account. Subscriptions renew automatically unless canceled at least 24 hours before the end of the current period. Manage or cancel in iOS Settings after purchase.

COMPATIBLE DEVICES: Toga is currently compatible with a wide range of devices including but not limited to Apple Watch, Garmin, Coros, and Polar. If there's an integration you would like that is not listed, please feel free to email us at support@togaperformance.com.

APPLE HEALTH USAGE: Toga uses your health data to provide accurate heart rate, distance and pace information during your runs and to track recovery and sleep metrics to adjust your training.

Terms of use: https://www.togaperformance.com/terms-of-service Privacy policy: https://www.togaperformance.com/privacy-policy

For questions, please email support@togaperformance.com